Nar Phu Trek is a restricted area trek and a trekking trail off the beaten track within Annapurna Region which takes you to the remote villages of Nar and Phu. The trek starts on the eastern side of the Annapurna range and goes through the Marsyangdi Valley of Manang District, which is also the start of Annapurna Circuit. From the village of Koto, head towards the lost valley of Nar and Phu, a restricted area. The settlements and way of life in Nar Phu valley are extra ordinary. We will be trekking through high alpine areas, villages frozen time, along ancient monasteries and ultimately over the thrilling Kang La Pass (5320m). Trekking in Nar Phu offers less visited trails in unspoiled valleys with constantly changing landscapes, unique way of life, flawless Himalayan views and fascinating ancient Buddhist culture.

Oneals Backpackers Adventure has designed Nar Phu Trek- 22 Days itinerary to make sure that you don’t miss out on anything during your trek. However, if you want to customize this trip, please feel free to contact us

Trip Starts: Kathmandu Trip Ends: Kathmandu
Maximum Elevation: 5416m Trip Type: Restricted Area Trek
Trip Grade: Challenging Trip Duration: 22 Days
Accommodation: Hotel in Kathmandu & Pokhara

Tea Houses during trekking

Group Size: 2-6 People
Price per Person: for group of 6: $ 1395

for group of 4: $ 1535

for group of 2: $ 1775
1

Day 1

Arrival in Kathmandu (1300m/4265 ft), hotel transfer followed by welcome dinner by Oneals Backpackers Adventure

Meals: Dinner

2

Day 2

Explore the heritage sites of Kathmandu Valley with our guide on a private vehicle

Meals: Breakfast – Lunch

3

Day 3

Drive from Kathmandu to Bhulbhule (790m/2592 ft): 6-7 hours

Meals: Lunch – Dinner

4

Day 4

Trek from Bhulbhule to Syange (1110m/3642 ft): 4-5 hours

Meals: Breakfast – Lunch – Dinner

5

Day 5

Trek from Syange to Tal (1700m/5577 ft): 4-5 hours

Meals: Breakfast – Lunch – Dinner

6

Day 6

Trek from Tal to Bagarchhap (2160m/7086 ft): 4-5 hours

Meals: Breakfast – Lunch – Dinner

7

Day 7

Trek from Bagarchhap to Koto (26oom/8530 ft): 5-6 hours

Meals: Breakfast – Lunch – Dinner

8

Day 8

Trek from Koto to Singenge (3230m/10598ft): 4-5 hours

Meals: Breakfast – Lunch – Dinner

9

Day 9

Trek from Singenge to Khyang (3840m/12599 ft): 5-6 hours

Meals: Breakfast – Lunch – Dinner

10

Day 10

Trek from Khyang to Phu Village (4070m/13353 ft): 4-5 hours

Meals: Breakfast – Lunch – Dinner

11

Day 11

Trek from Phu Village to Nar Phedi (3550m/11647ft): 4-5 hours

Meals: Breakfast – Lunch – Dinner

12

Day 12

Trek from Nar Phedi to Nar Village (4140m/13582 ft): 5-6 hours

Meals: Breakfast – Lunch – Dinner

13

Day 13

Trek from Nar Village to Kangla Phedi (4620m/15158 ft): 4-5 hours

Meals: Breakfast – Lunch – Dinner

14

Day 14

 Trek to Nawal (3615m/11860 ft): 6-7 hours via Kang La Pass (5320m/17454 ft)

Meals: Breakfast – Lunch – Dinner

15

Day 15

Trek from Nawal to Manang (3540m/11614 ft): 4-5 hours

Meals: Breakfast – Lunch – Dinner

16

Day 16

Rest day in Manang for acclimatization, day trip to Milerapa Cave (4000m/13123 ft): 4-5 hours or Ice Lake (4600m/15092 ft): 6-7 hours

Meals: Breakfast – Lunch – Dinner

17

Day 17

 Trek from Manang to Yak Kharka (4050m/13287ft): 4-5 hours

Meals: Breakfast – Lunch – Dinner

18

Day 18

 Trek from Yak Kharka to Thorung Phedi (4450m/14560 ft): 3-4 hours

Meals: Breakfast – Lunch – Dinner

19

Day 19

 Trek from Thorung Phedi to Muktinath (3760m/12336 ft): 7-8 hours via Thorung La Pass (5416m/17769 ft)

Meals: Breakfast – Lunch – Dinner

20

Day 20

Trek from Muktinath to Kagbeni (2800m/9186 ft): 5-6 hours, drive to Jomsom (2743m/8999 ft): 45 minutes

Meals: Breakfast – Lunch – Dinner

21

Day 21

 Fly to Pokhara (827m/2713 ft): 15 minutes, hotel transfer

Meals: Breakfast – Lunch

22

Day 22

Drive to Kathmandu (1300m/4265 ft): 6-7 hours, hotel transfer followed by farewell dinner by Oneals Backpackers Adventure

Meals: Breakfast – Lunch – Dinner

 Upon your flight outward from Nepal, Oneals Backpackers Adventure representative will escort you to airport.

If you want to change this itinerary, please feel free to contact us or call us at 977-9849742843

What is included in the price?

Airport transfer upon arrival and departure in Kathmandu & Pokhara

All hotel transfers in Kathmandu & Pokhara

 Restricted Area Permit for Nar Phu & Annapurna Conservation Area Permit

Day sightseeing of heritage sites in Kathmandu Valley by a private vehicle including the entrance fees

Transportation Kathmandu – Bhulbhule and Kagebni – Jomsom on a shared local bus & jeep

Flight ticket Jomsom – Pokhara

3 Nights’ accommodation in Kathmandu (including breakfast)

1 Night accommodation in Pokhara (including breakfast)

18 Nights’ accommodation in Tea Houses during trekking

Meals (Breakfast – Lunch  – Dinner) during trekking and all other meals as per the itinerary

English speaking guide for 22 days

Welcome and Farewell dinner

 Oneals Backpackers Adventure  T-Shirt

Water purifier

All government taxes and fees

Whats is not included in the price?

Visa fees for Nepal

Personal insurance

Medical expenses

Personal expenses like souvenir shopping, donations etc

Alcoholic beverages and soft drinks

Tip for the guide & staff

Emergency evacuation

 Additional expenses due to changes in itinerary for any unforeseen circumstances like bad weather, flight delay etc.